Nutritional Breakdown

Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Iceberg Lettuce 2oz 56.7 g 50 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Lettuce, iceberg (includes crisphead types), raw 100.00% 0.2 0 0 0 0 0.11 0.03 0.01 0.01 0.02 0 0.01 0.00% 0.2 0.00% 0.005 0.00% 0 0.00% 1.6
Totals (per serving) 100% 0.2 0 0 0 0 0.11 0.03 0.01 0.01 0.02 0 0.01 0.00% 0.2 0.00% 0.005 0.00% 0 0.00% 1.6
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Tomatoes 2oz 56.7 g 200 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Tomatillos, raw 100.00% 0.1 0 0 0 0 0 0.02 0.01 0.01 0.01 0 0 0.00% 0 0.00% 0.002 0.00% 0 0.00% 0.7
Totals (per serving) 100% 0.1 0 0 0 0 0 0.02 0.01 0.01 0.01 0 0 0.00% 0 0.00% 0.002 0.00% 0 0.00% 0.7
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Spanish Onions 2oz 2.0 g 400 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Onions, raw 100.00% 40 0 0 0 0 4 9 2 0 4 0 1 0.00% 20 0.00% 0 0.00% 0 3.00% 0
Totals (per serving) 100% 0 0 0 0 0 0 0 0 0 0 0 0 0.00% 0 0.00% 0 0.00% 0 0.00% 0
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Sauteed Green Peppers 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Peppers, sweet, green, sauteed 100.00% 127 11.85 1.59 0 0 17 4.22 1.8 1.8 2.17 0 0.78 0.60% 8 1.70% 0.3 0.00% 0 2.90% 134
Totals (per serving) 100% 127 11.85 1.59 0 0 17 4.22 1.8 1.8 2.17 0 0.78 0.60% 8 1.70% 0.3 0.00% 0 2.90% 134
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Sauteed Yellow Onions 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Onions, yellow, sauteed 100.00% 114.8 9.4 1.28 0 0 10.44 6.84 1.48 1.48 0 0 0.83 1.30% 17.4 1.30% 0.235 0.00% 0 2.50% 115.7
Totals (per serving) 100% 114.8 9.4 1.28 0 0 10.44 6.84 1.48 1.48 0 0 0.83 1.30% 17.4 1.30% 0.235 0.00% 0 2.50% 115.7
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Cucumber 1 28.3 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Cucumber, with peel, raw 100.00% 3.8 0.03 0.01 0 0 0.51 0.93 0.13 0.13 0.43 0 0.17 0.30% 4.1 0.40% 0.071 0.00% 0 0.80% 37.5
Totals (per serving) 100% 3.8 0.03 0.01 0 0 0.51 0.93 0.13 0.13 0.43 0 0.17 0.30% 4.1 0.40% 0.071 0.00% 0 0.80% 37.5
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Cilantro 1oz 28.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Coriander (cilantro) leaves, raw 100.00% 0.9 0.02 0 0 0 1.84 0.15 0.11 0.11 0.03 0 0.09 0.20% 2.7 0.40% 0.071 0.00% 0 0.40% 20.8
Totals (per serving) 100% 0.9 0.02 0 0 0 1.84 0.15 0.11 0.11 0.03 0 0.09 0.20% 2.7 0.40% 0.071 0.00% 0 0.40% 20.8
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Black Beans Chef Quality 3 ounces 130.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Black Beans 100.00% 120 1 0.5 0 0 310 21 6 6 0 0 8 3.10% 40 27.80% 5 0.00% 0 8.00% 376
Totals (per serving) 100% 120 1 0.5 0 0 310 21 6 6 0 0 8 3.10% 40 27.80% 5 0.00% 0 8.00% 376
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Garbanzo Beans Chef's Quality (Chickpeas) 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Garbanzo Beans Chick Peas 100.00% 80 1.5 0 0 0 240 14 4 4 2 0 4 2.00% 26 6.00% 1.08 0.00% 0 0.00% 0
Totals (per serving) 100% 80 1.5 0 0 0 240 14 4 4 2 0 4 2.00% 26 6.00% 1.08 0.00% 0 0.00% 0
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Mayonnaise Heavy Duty. 1 tbsp 14.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Mayonnaise, Heavy Duty 100.00% 80 8.8 1.2 0 8 56 0.4 0 0 0 0 0 0.00% 0 0.00% 0 0.00% - 0.00% -
Totals (per serving) 100% 80 8.8 1.2 0 8 56 0.4 0 0 0 0 0 0.00% 0 0.00% 0 0.00% 0 0.00% 0
- 2.8 0.31 0.04 0 0.28 1.98 0.01 0 0 0 0 0 0.00% 0 0.00% 0 0.00% 0 0.00% 0
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Sour Cream 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Cream, sour, cultured 100.00% 47.5 4.64 2.43 0.19 14.16 7.44 1.11 0 0 0.82 0 0.59 1.90% 24.2 0.10% 0.017 0.00% 0 0.60% 30
Totals (per serving) 100% 47.5 4.64 2.43 0.19 14.16 7.44 1.11 0 0 0.82 0 0.59 1.90% 24.2 0.10% 0.017 0.00% 0 0.60% 30
- 1.7 0.16 0.09 0.01 0.5 0.26 0.04 0 0 0.03 0 0.02 0.10% 0.9 0.00% 0.001 0.00% 0 0.00% 1.1
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Ketchup 1 Tbsp 17.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Catsup, Ketchup (copy) 100.00% 15.2 0.02 0 0 0 136.05 4.11 0.05 0.05 3.19 1.5 0.16 0.20% 2.3 0.30% 0.053 0.00% 0 0.90% 42.2
Totals (per serving) 100% 15.2 0.02 0 0 0 136.05 4.11 0.05 0.05 3.19 1.5 0.16 0.20% 2.3 0.30% 0.053 0.00% 0 0.90% 42.2
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Blue Cheese Dressing Kens 1.5 oz 42.5 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Ken's Blue cheese dressing 100.00% 204.1 21.55 3.97 0 17.01 249.48 1.13 0 0 1.13 0 1.13 2.30% 29.5 0.00% - 0.00% - 0.00% -
Totals (per serving) 100% 204.1 21.55 3.97 0 17.01 249.48 1.13 0 0 1.13 0 1.13 2.30% 29.5 0.00% 0 0.00% 0 0.00% 0
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Chicken and Rice 1 package 425.2 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Shah's Marinated Chicken 50.00% 216 6.65 1.66 0 166.18 432.08 0 0 0 0 0 53.18 3.30% 43.2 6.60% 1.197 0.00% 0 0.00% 0
Shah's Basmati Rice 50.00% 694.6 2.53 0.42 0 0 6.74 189.45 2.53 2.53 0.42 0.42 16.84 4.20% 54.7 25.30% 4.547 0.00% 0 8.40% 395.7
Totals (per serving) 100% 910.7 9.17 2.08 0 166.18 438.81 189.45 2.53 2.53 0.42 0.42 70.02 7.50% 97.9 31.90% 5.743 0.00% 0 8.40% 395.7
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Lamb and Rice 15 oz 425.2 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Gyro Cones 48.30% 435 34.04 13.24 1.89 94.56 1437.24 7.56 0 0 1.89 1.89 28.37 3.80% 49.2 18.90% 3.404 0.00% 0 7.60% 355.5
Shah's Basmati Rice 51.70% 631.5 2.3 0.38 0 0 6.12 172.23 2.3 2.3 0.38 0.38 15.31 3.80% 49.8 23.00% 4.133 0.00% 0 7.70% 359.8
Totals (per serving) 100% 1066.5 36.34 13.62 1.89 94.56 1443.37 179.79 2.3 2.3 2.27 2.27 43.68 7.60% 98.9 41.90% 7.537 0.00% 0 15.20% 715.3
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Combo (Chicken and Lamb) Over Rice 15 oz 425.2 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Shah's Marinated Chicken 24.10% 101.8 3.13 0.78 0 78.34 203.67 0 0 0 0 0 25.07 1.60% 20.4 3.10% 0.564 0.00% 0 0.00% 0
Gyro Cones 24.10% 241.6 18.91 7.35 1.05 52.53 798.47 4.2 0 0 1.05 1.05 15.76 2.10% 27.3 10.50% 1.891 0.00% 0 4.20% 197.5
Shah's Basmati Rice 51.70% 701.7 2.55 0.43 0 0 6.8 191.36 2.55 2.55 0.43 0.43 17.01 4.30% 55.3 25.50% 4.593 0.00% 0 8.50% 399.7
Totals (per serving) 100% 1045.1 24.6 8.56 1.05 130.87 1008.95 195.56 2.55 2.55 1.48 1.48 57.84 7.90% 103 39.20% 7.048 0.00% 0 12.70% 597.3
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Falafel over Rice 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Shah's Basmati Rice 55.60% 779.6 2.83 0.47 0 0 7.56 212.62 2.83 2.83 0.47 0.47 18.9 4.70% 61.4 28.30% 5.103 0.00% 0 9.40% 444.1
Falafel Shah's Halal 44.40% 398.3 11.16 1.35 0 0 4011.62 57.22 13.98 13.98 8.36 0 20.25 29.30% 380.7 65.70% 11.823 0.00% 0 25.10% 1180
Totals (per serving) 100% 1178 13.99 1.82 0 0 4019.18 269.84 16.82 16.82 8.83 0.47 39.15 34.00% 442.1 94.00% 16.926 0.00% 0 34.60% 1624.1
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
2 Pc Fish over Rice 15 oz 425.2 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Shah's Basmati Rice 58.60% 779.6 2.83 0.47 0 0 7.56 212.62 2.83 2.83 0.47 0.47 18.9 4.70% 61.4 28.30% 5.103 0.00% 0 9.40% 444.1
Swai Fish Fillets Frozen 22.20% 80.5 0.57 0 0 51.75 322 0 0 0 0 0 17.25 0.00% 0 0.00% 0 0.00% 0 6.90% 324.3
Fish Breading 15.40% 180 0 0 0 0 1960 38 2 2 0 0 4 0.00% 0 8.00% 1.44 0.00% 0 0.00% 0
Liquid Shortening 3.90% 130 14 2 0 0 0 0 0 0 0 0 0 0.00% 0 0.00% 0 0.00% 0 0.00% 0
Totals (per serving) 100% 1170.1 17.41 2.47 0 51.75 2289.56 250.62 4.83 4.83 0.47 0.47 40.15 4.70% 61.4 36.30% 6.543 0.00% 0 16.30% 768.4
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Kofta Kebab over Rice 13.5 ounces 382.7 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Kofta Sub Receipe 44.40% 288.9 13 3.6 0.07 204.41 809.09 2.44 0.59 0.59 0.42 0 38.65 3.00% 39.1 17.60% 3.165 1.30% 10.8 10.20% 480.6
Shah's Basmati Rice 55.60% 779.6 2.83 0.47 0 0 7.56 212.62 2.83 2.83 0.47 0.47 18.9 4.70% 61.4 28.30% 5.103 0.00% 0 9.40% 444.1
Totals (per serving) 100% 1068.6 15.83 4.07 0.07 204.41 816.65 215.06 3.42 3.42 0.89 0.47 57.55 7.70% 100.6 45.90% 8.268 1.30% 10.8 19.70% 924.7
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Philly Cheesesteak 19 ounces 538.6 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Hero Roll 27.90% 297 3.15 0.9 0 0.9 585 60.3 2.7 2.7 1.8 0 9.9 3.60% 46.8 18.00% 3.24 0.00% 0 5.40% 253.8
Steak Sandwich Slice 42.50% 234 10.8 4.5 0 72 558 3.6 0 0 1.8 0 27 3.60% 46.8 14.40% 2.592 0.00% 0 0.00% 0
Peppers, sweet, green, raw 5.40% 5.1 0.04 0.01 0 0 0.77 1.18 0.43 0.43 0.61 0 0.22 0.20% 2.6 0.50% 0.087 0.00% 0 1.00% 44.7
Onions, yellow, sauteed 8.10% 50.5 4.13 0.57 0 0 4.59 3.01 0.65 0.65 0 0 0.36 0.60% 7.7 0.60% 0.103 0.00% 0 1.10% 50.9
Mayonnaise, Heavy Duty - Sysco (copy) 10.80% 364.5 40.09 5.47 0 36.45 255.15 1.82 0 0 0 0 0 0.00% 0 0.00% 0 0.00% - 0.00% -
Cheese White Sandwich Slices 5.30% 81 5.4 2.7 0 0 342 4.5 0 0 0.9 0 1.8 7.20% 93.6 0.00% 0 0.00% 0 0.00% 0
Totals (per serving) 100% 1032.1 63.62 14.15 0 109.35 1745.51 74.41 3.78 3.78 5.11 0 39.28 15.20% 197.4 33.50% 6.022 0.00% 0 7.40% 349.4
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Chicken Cheesesteak 19 ounces 538.6 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Chicken Sandwich Slice 27.20% 120 5 2.5 0 85 125 3 0 0 0 0 14 0.00% 0 8.00% 1.44 0.00% 0 0.00% 0
Cheese White Sandwich Slices 6.70% 90 6 3 0 0 380 5 0 0 1 0 2 8.00% 104 0.00% 0 0.00% 0 0.00% 0
Peppers, sweet, green, raw 6.80% 5.7 0.05 0.02 0 0 0.85 1.32 0.48 0.48 0.68 0 0.24 0.20% 2.8 0.50% 0.096 0.00% 0 1.10% 49.6
Onions, yellow, sauteed 10.20% 56.1 4.59 0.63 0 0 5.1 3.34 0.72 0.72 0 0 0.4 0.70% 8.5 0.60% 0.115 0.00% 0 1.20% 56.6
Mayonnaise, Heavy Duty - Sysco (copy) 13.60% 405 44.55 6.07 0 40.5 283.5 2.02 0 0 0 0 0 0.00% 0 0.00% 0 0.00% - 0.00% -
Hero Roll 35.40% 330 3.5 1 0 1 650 67 3 3 2 0 11 4.00% 52 20.00% 3.6 0.00% 0 6.00% 282
Totals (per serving) 100% 1006.8 63.69 13.22 0 126.5 1444.45 81.68 4.2 4.2 3.68 0 27.65 12.90% 167.3 29.20% 5.251 0.00% 0 8.30% 388.2
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Chicken Sandwich each 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Chicken Breast Pattie 34.90% 230 14 2.5 0 30 560 13 0 0 0 0 12 0.00% 0 4.00% 0.72 0.00% 0 2.00% 94
Sesame Hamburger Buns 26.40% 190 3 0.5 0 0 300 35 1 1 4 3 6 4.00% 52 10.00% 1.8 0.00% 0 0.00% 0
Mayonnaise, Heavy Duty - Sysco (copy) 11.00% 202.5 22.27 3.04 0 20.25 141.75 1.01 0 0 0 0 0 0.00% 0 0.00% 0 0.00% - 0.00% -
Lettuce, iceberg (includes crisphead types), raw 22.00% 7.9 0.08 0.01 0 0 5.67 1.68 0.68 0.68 1.12 0 0.51 0.80% 10.2 1.30% 0.232 0.00% 0 1.70% 79.9
Tomatoes, red, ripe, raw, year round average 5.80% 2.7 0.03 0 0 0 0.75 0.58 0.18 0.18 0.39 0 0.13 0.10% 1.5 0.20% 0.041 0.00% 0 0.80% 35.6
Totals (per serving) 100% 633.1 39.38 6.05 0 50.25 1008.17 51.28 1.86 1.86 5.51 3 18.64 4.90% 63.7 15.50% 2.793 0.00% 0 4.50% 209.5
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Cheeseburger each 435.4 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Burger Patty 25.70% 310 26 12 1 75 75 0 0 0 0 0 19 0.00% 0 10.00% 1.8 0.00% 0 0.00% 0
Sesame Hamburger Buns 15.60% 190 3 0.5 0 0 300 35 1 1 4 3 6 4.00% 52 10.00% 1.8 0.00% 0 0.00% 0
Lettuce, iceberg (includes crisphead types), raw 6.50% 4 0.04 0.01 0 0 2.84 0.84 0.34 0.34 0.56 0 0.26 0.40% 5.1 0.60% 0.116 0.00% 0 0.90% 40
tomatoes, sliced 23.00% 18 0.2 0 0 0 5 3.9 1.2 1.2 3.9 0 0.9 0.80% 10 1.00% 0.18 0.00% 0 0.00% 0
Onions, sweet, raw 6.50% 9.1 0.02 0 0 0 2.27 2.14 0.26 0.26 1.42 0 0.23 0.40% 5.7 0.40% 0.074 0.00% 0 0.70% 33.7
Mayonnaise, Heavy Duty - Sysco (copy) 6.50% 202.5 22.27 3.04 0 20.25 141.75 1.01 0 0 0 0 0 0.00% 0 0.00% 0 0.00% - 0.00% -
Catsup, Ketchup (copy) 6.50% 28.6 0.03 0 0 0 257.13 7.77 0.09 0.09 6.03 2.84 0.29 0.30% 4.3 0.60% 0.099 0.00% 0 1.70% 79.7
Kosher Dill Pickle Chips 6.40% 5 0 0 0 0 210 1 0 0 0 0 0 0.00% 0 0.00% 0 0.00% 0 0.00% 0
Cheese White Sandwich Slices 3.20% 45 3 1.5 0 0 190 2.5 0 0 0.5 0 1 4.00% 52 0.00% 0 0.00% 0 0.00% 0
Totals (per serving) 100% 812.2 54.57 17.05 1 95.25 1183.99 54.16 2.88 2.88 16.41 5.84 27.68 9.90% 129 22.60% 4.069 0.00% 0 3.30% 153.4
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Chicken Gyro each 538.6 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Shah's Marinated Chicken 41.10% 194 5.97 1.49 0 149.21 387.95 0 0 0 0 0 47.75 3.00% 38.8 6.00% 1.074 0.00% 0 0.00% 0
Lettuce, iceberg (includes crisphead types), raw 13.70% 7.9 0.08 0.01 0 0 5.67 1.68 0.68 0.68 1.12 0 0.51 0.80% 10.2 1.30% 0.232 0.00% 0 1.70% 79.9
Pita 24.60% 280 5 2 0 0 530 50 4 4 6 1 10 9.20% 120 22.20% 4 0.00% 0 2.10% 100
Salata Sub Reciepe 20.60% 16.3 0.16 0.03 0 0 3.87 3.65 0.93 0.93 2.22 0 0.77 0.90% 11.5 1.50% 0.263 0.00% 0 4.20% 199.2
Totals (per serving) 100% 498.2 11.21 3.53 0 149.21 927.48 55.34 5.61 5.61 9.34 1 59.03 13.90% 180.5 30.90% 5.57 0.00% 0 8.10% 379.2
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Lamb Gyro each 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Gyro Cones 41.10% 460.3 36.02 14.01 2 100.06 1520.89 8 0 0 2 2 30.02 4.00% 52 20.00% 3.602 0.00% 0 8.00% 376.2
Lettuce, iceberg (includes crisphead types), raw 13.70% 7.9 0.08 0.01 0 0 5.67 1.68 0.68 0.68 1.12 0 0.51 0.80% 10.2 1.30% 0.232 0.00% 0 1.70% 79.9
Pita 24.60% 280 5 2 0 0 530 50 4 4 6 1 10 9.20% 120 22.20% 4 0.00% 0 2.10% 100
Salata Sub Reciepe 20.60% 16.3 0.16 0.03 0 0 3.87 3.65 0.93 0.93 2.22 0 0.77 0.90% 11.5 1.50% 0.263 0.00% 0 4.20% 199.2
Totals (per serving) 100% 764.5 41.26 16.05 2 100.06 2060.43 63.34 5.61 5.61 11.34 3 41.3 14.90% 193.8 45.00% 8.097 0.00% 0 16.10% 755.4
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Combo Gyro each 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Shah's Marinated Chicken 22.10% 97 2.98 0.75 0 74.61 193.97 0 0 0 0 0 23.87 1.50% 19.4 3.00% 0.537 0.00% 0 0.00% 0
Gyro Cones 22.10% 230.1 18.01 7 1 50.03 760.45 4 0 0 1 1 15.01 2.00% 26 10.00% 1.801 0.00% 0 4.00% 188.1
Pita 26.50% 280 5 2 0 0 530 50 4 4 6 1 10 9.20% 120 22.20% 4 0.00% 0 2.10% 100
Salata Sub Reciepe 22.10% 16.3 0.16 0.03 0 0 3.87 3.65 0.93 0.93 2.22 0 0.77 0.90% 11.5 1.50% 0.263 0.00% 0 4.20% 199.2
Lettuce, iceberg (includes crisphead types), raw 7.40% 4 0.04 0.01 0 0 2.84 0.84 0.34 0.34 0.56 0 0.26 0.40% 5.1 0.60% 0.116 0.00% 0 0.90% 40
Totals (per serving) 100% 627.4 26.2 9.78 1 124.63 1491.12 58.5 5.27 5.27 9.78 2 49.91 14.00% 182 37.30% 6.717 0.00% 0 11.20% 527.3
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
2 pc Fish on a Pita each 383.8 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Swai Fish Fillets Frozen 21.10% 84 0.6 0 0 54 336 0 0 0 0 0 18 0.00% 0 0.00% 0 0.00% 0 7.20% 338.4
Lettuce, iceberg (includes crisphead types), raw 14.30% 7.9 0.08 0.01 0 0 5.67 1.68 0.68 0.68 1.12 0 0.51 0.80% 10.2 1.30% 0.232 0.00% 0 1.70% 79.9
Salata Sub Reciepe 21.40% 16.3 0.16 0.03 0 0 3.87 3.65 0.93 0.93 2.22 0 0.77 0.90% 11.5 1.50% 0.263 0.00% 0 4.20% 199.2
Pita 25.60% 280 5 2 0 0 530 50 4 4 6 1 10 9.20% 120 22.20% 4 0.00% 0 2.10% 100
Fish Breading 14.10% 180 0 0 0 0 1960 38 2 2 0 0 4 0.00% 0 8.00% 1.44 0.00% 0 0.00% 0
Liquid Shortening 3.50% 130 14 2 0 0 0 0 0 0 0 0 0 0.00% 0 0.00% 0 0.00% 0 0.00% 0
Totals (per serving) 100% 698.3 19.84 4.04 0 54 2835.54 93.34 7.61 7.61 9.34 1 33.28 10.90% 141.7 33.00% 5.935 0.00% 0 15.30% 717.6
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Falafel on a Pita 19 ounce 538.6 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Falafel Shah's Halal 41.10% 398.3 11.16 1.35 0 0 4011.62 57.22 13.98 13.98 8.36 0 20.25 29.30% 380.7 65.70% 11.823 0.00% 0 25.10% 1180
Pita 24.60% 280 5 2 0 0 530 50 4 4 6 1 10 9.20% 120 22.20% 4 0.00% 0 2.10% 100
Lettuce, iceberg (includes crisphead types), raw 13.70% 7.9 0.08 0.01 0 0 5.67 1.68 0.68 0.68 1.12 0 0.51 0.80% 10.2 1.30% 0.232 0.00% 0 1.70% 79.9
Salata Sub Reciepe 20.60% 16.3 0.16 0.03 0 0 3.87 3.65 0.93 0.93 2.22 0 0.77 0.90% 11.5 1.50% 0.263 0.00% 0 4.20% 199.2
Totals (per serving) 100% 702.6 16.4 3.39 0 0 4551.16 112.55 19.6 19.6 17.69 1 31.53 40.20% 522.4 90.70% 16.318 0.00% 0 33.20% 1559.2
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Kofta Kebab on a Pita 19 ounces 538.6 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Kofta Sub Receipe 41.10% 288.9 13 3.6 0.07 204.41 809.09 2.44 0.59 0.59 0.42 0 38.65 3.00% 39.1 17.60% 3.165 1.30% 10.8 10.20% 480.6
Pita 24.60% 280 5 2 0 0 530 50 4 4 6 1 10 9.20% 120 22.20% 4 0.00% 0 2.10% 100
Lettuce, iceberg (includes crisphead types), raw 13.70% 7.9 0.08 0.01 0 0 5.67 1.68 0.68 0.68 1.12 0 0.51 0.80% 10.2 1.30% 0.232 0.00% 0 1.70% 79.9
Salata Sub Reciepe 20.60% 16.3 0.16 0.03 0 0 3.87 3.65 0.93 0.93 2.22 0 0.77 0.90% 11.5 1.50% 0.263 0.00% 0 4.20% 199.2
Totals (per serving) 100% 593.2 18.24 5.64 0.07 204.41 1348.62 57.77 6.2 6.2 9.76 1 49.94 13.90% 180.9 42.60% 7.661 1.30% 10.8 18.30% 859.8
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
6 pc Chicken Nuggets 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Chicken Nuggets 89.70% 300 19 3.5 8 40 740 17 1 1 0 0 16 0.00% 0 4.00% 0.72 0.00% 0 4.00% 188
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening (copy) 10.30% 120.2 13.6 2.5 1.71 0 0 0 0 0 0 0 0 0.00% 0 0.00% 0 0.00% - 0.00% 0
Totals (per serving) 100% 420.2 32.6 6 9.71 40 740 17 1 1 0 0 16 0.00% 0 4.00% 0.72 0.00% 0 4.00% 188
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
6 pc Hot Wings 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Chicken Wings 100.00% 780 42 12 0 300 72 42 6 6 0 0 66 12.00% 156 12.00% 2.16 0.00% 0 0.00% 0
Totals (per serving) 100% 780 42 12 0 300 72 42 6 6 0 0 66 12.00% 156 12.00% 2.16 0.00% 0 0.00% 0
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
French Fries 6.0 ounces 170.1 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
French Fries LW 100.00% 280 10 3 0 0 600 44 4 4 2 0 4 0.00% 0 4.00% 0.72 0.00% 0 8.00% 376
Totals (per serving) 100% 280 10 3 0 0 600 44 4 4 2 0 4 0.00% 0 4.00% 0.72 0.00% 0 8.00% 376
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Iceberg Lettuce 2 ounces 56.7 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Lettuce, iceberg (includes crisphead types), raw 100.00% 11.9 0.12 0.02 0 0 8.51 2.53 1.02 1.02 1.67 0 0.77 1.20% 15.3 1.90% 0.349 0.00% 0 2.60% 119.9
Totals (per serving) 100% 11.9 0.12 0.02 0 0 8.51 2.53 1.02 1.02 1.67 0 0.77 1.20% 15.3 1.90% 0.349 0.00% 0 2.60% 119.9
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Tomatoes 3 ounces 85.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Tomatillos, raw 100.00% 27.2 0.87 0.12 0 0 0.85 4.97 1.62 1.62 3.34 0 0.82 0.50% 6 2.90% 0.527 0.00% 0 4.80% 227.9
Totals (per serving) 100% 27.2 0.87 0.12 0 0 0.85 4.97 1.62 1.62 3.34 0 0.82 0.50% 6 2.90% 0.527 0.00% 0 4.80% 227.9
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Cucumber 3 ounces 85.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Cucumber, with peel, raw 100.00% 12.8 0.09 0.03 0 0 1.7 3.09 0.43 0.43 1.42 0 0.55 1.00% 13.6 1.30% 0.238 0.00% 0 2.70% 125
Totals (per serving) 100% 12.8 0.09 0.03 0 0 1.7 3.09 0.43 0.43 1.42 0 0.55 1.00% 13.6 1.30% 0.238 0.00% 0 2.70% 125
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Onion 3 ounces 85.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Onions, raw 100.00% 34 0.09 0.04 0 0 3.4 7.94 1.45 1.45 3.61 0 0.94 1.50% 19.6 1.00% 0.179 0.00% 0 2.60% 124.2
Totals (per serving) 100% 34 0.09 0.04 0 0 3.4 7.94 1.45 1.45 3.61 0 0.94 1.50% 19.6 1.00% 0.179 0.00% 0 2.60% 124.2
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Green Peppers 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Peppers, sweet, green, raw 100.00% 17 0.14 0.05 0 0 2.55 3.95 1.45 1.45 2.04 0 0.73 0.70% 8.5 1.60% 0.289 0.00% 0 3.20% 148.8
Totals (per serving) 100% 17 0.14 0.05 0 0 2.55 3.95 1.45 1.45 2.04 0 0.73 0.70% 8.5 1.60% 0.289 0.00% 0 3.20% 148.8
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Salata 6.5 ounces 183.7 g 75 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Tomatoes, red, ripe, raw, year round average 67.10% 25 0.28 0.04 0 0 6.96 5.41 1.67 1.67 3.66 0 1.22 1.10% 13.9 2.10% 0.376 0.00% 0 7.00% 329.7
Cucumber, with peel, raw 32.90% 10.2 0.08 0.03 0 0 1.36 2.48 0.34 0.34 1.14 0 0.44 0.80% 10.9 1.10% 0.191 0.00% 0 2.10% 100.3
Coriander (cilantro) leaves, raw 0.00% 0 0 0 0 0 0.03 0 0 0 0 0 0 0.00% 0 0.00% 0.001 0.00% 0 0.00% 0.3
Totals (per serving) 100% 35.3 0.35 0.06 0 0 8.35 7.89 2.01 2.01 4.8 0 1.67 1.90% 24.9 3.20% 0.568 0.00% 0 9.20% 430.3
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Salad With Chicken 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Lettuce, iceberg (includes crisphead types), raw 17.60% 11.9 0.12 0.02 0 0 8.51 2.53 1.02 1.02 1.67 0 0.77 1.20% 15.3 1.90% 0.349 0.00% 0 2.60% 119.9
Salata Sub Reciepe 35.30% 32.7 0.33 0.06 0 0 7.73 7.31 1.86 1.86 4.44 0 1.55 1.80% 23 2.90% 0.526 0.00% 0 8.50% 398.4
Shah's Marinated Chicken 47.10% 258.6 7.96 1.99 0 198.95 517.26 0 0 0 0 0 63.66 4.00% 51.7 8.00% 1.432 0.00% 0 0.00% 0
Totals (per serving) 100% 303.2 8.4 2.06 0 198.95 533.5 9.83 2.88 2.88 6.12 0 65.97 6.90% 90.1 12.80% 2.307 0.00% 0 11.00% 518.4
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Extra Protein Chicken 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Shah's Marinated Chicken 100.00% 242.5 7.46 1.87 0 186.51 484.93 0 0 0 0 0 59.68 3.70% 48.5 7.50% 1.343 0.00% 0 0.00% 0
Totals (per serving) 100% 242.5 7.46 1.87 0 186.51 484.93 0 0 0 0 0 59.68 3.70% 48.5 7.50% 1.343 0.00% 0 0.00% 0
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Extra Protein Lamb 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Gyro Cones 100.00% 575.3 45.03 17.51 2.5 125.07 1901.12 10.01 0 0 2.5 2.5 37.52 5.00% 65 25.00% 4.503 0.00% 0 10.00% 470.3
Totals (per serving) 100% 575.3 45.03 17.51 2.5 125.07 1901.12 10.01 0 0 2.5 2.5 37.52 5.00% 65 25.00% 4.503 0.00% 0 10.00% 470.3
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Peppers and Onions 4 ounces 113.4 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Peppers, sweet, green, raw 50.00% 11.3 0.1 0.03 0 0 1.7 2.63 0.96 0.96 1.36 0 0.49 0.40% 5.7 1.10% 0.193 0.00% 0 2.10% 99.2
Onions, raw 50.00% 22.7 0.06 0.02 0 0 2.27 5.3 0.96 0.96 2.4 0 0.62 1.00% 13 0.70% 0.119 0.00% 0 1.80% 82.8
Totals (per serving) 100% 34 0.15 0.06 0 0 3.97 7.93 1.93 1.93 3.76 0 1.11 1.40% 18.7 1.70% 0.312 0.00% 0 3.90% 182
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Hummus Topping Reciepe 4 ounces 113.4 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Hummus Bulk Reciepe 100.00% 145.9 9.99 1.28 0 0 703.36 10.99 3.37 3.37 1.26 0 4.17 5.00% 65.3 12.10% 2.185 0.00% 0 0.80% 39.3
Totals (per serving) 100% 145.9 9.99 1.28 0 0 703.36 10.99 3.37 3.37 1.26 0 4.17 5.00% 65.3 12.10% 2.185 0.00% 0 0.80% 39.3
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Chickpea topping for Salad 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Garbanzo Beans Chick Peas 100.00% 52.3 0.98 0 0 0 157.02 9.16 2.62 2.62 1.31 0 2.62 1.30% 17 3.90% 0.707 0.00% 0 0.00% 0
Totals (per serving) 100% 52.3 0.98 0 0 0 157.02 9.16 2.62 2.62 1.31 0 2.62 1.30% 17 3.90% 0.707 0.00% 0 0.00% 0
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Black Bean Topping For Salad 3 ounces 85.1 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Black Beans 100.00% 78.5 0.65 0.33 0 0 202.81 13.74 3.93 3.93 0 0 5.23 2.00% 26.2 18.20% 3.271 0.00% 0 5.20% 246
Totals (per serving) 100% 78.5 0.65 0.33 0 0 202.81 13.74 3.93 3.93 0 0 5.23 2.00% 26.2 18.20% 3.271 0.00% 0 5.20% 246
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Salad With Lamb 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Lettuce, iceberg (includes crisphead types), raw 17.60% 11.9 0.12 0.02 0 0 8.51 2.53 1.02 1.02 1.67 0 0.77 1.20% 15.3 1.90% 0.349 0.00% 0 2.60% 119.9
Gyro Cones 47.10% 613.7 48.03 18.68 2.67 133.41 2027.86 10.67 0 0 2.67 2.67 40.02 5.30% 69.4 26.70% 4.803 0.00% 0 10.70% 501.6
Salata Sub Reciepe 35.30% 32.7 0.33 0.06 0 0 7.73 7.31 1.86 1.86 4.44 0 1.55 1.80% 23 2.90% 0.526 0.00% 0 8.50% 398.4
Totals (per serving) 100% 658.3 48.47 18.75 2.67 133.41 2044.1 20.5 2.88 2.88 8.79 2.67 42.33 8.30% 107.7 31.50% 5.677 0.00% 0 21.70% 1020
Recipe Name Serving Size Serving Size Weight Servings Per Container Daily Value Reference
Salad With Combo Protein 0.0 g 1 New FDA Adult (default)
Ingredient Grams (%) Calories Total Fat (g) Sat. Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber (g) Fiber (per new FDA rules) (g) Sugars (g) Added Sugar (g) Protein (g) Calcium Calcium (mg) Iron Iron (mg) Vitamin D Vitamin D (IU) Potassium Potassium (mg)
Lettuce, iceberg (includes crisphead types), raw 17.60% 11.9 0.12 0.02 0 0 8.51 2.53 1.02 1.02 1.67 0 0.77 1.20% 15.3 1.90% 0.349 0.00% 0 2.60% 119.9
Salata Sub Reciepe 35.30% 32.7 0.33 0.06 0 0 7.73 7.31 1.86 1.86 4.44 0 1.55 1.80% 23 2.90% 0.526 0.00% 0 8.50% 398.4
Shah's Marinated Chicken 23.50% 129.3 3.98 0.99 0 99.47 258.63 0 0 0 0 0 31.83 2.00% 25.9 4.00% 0.716 0.00% 0 0.00% 0
Gyro Cones 23.50% 306.8 24.01 9.34 1.33 66.71 1013.93 5.34 0 0 1.33 1.33 20.01 2.70% 34.7 13.30% 2.401 0.00% 0 5.30% 250.8
Totals (per serving) 100% 480.7 28.44 10.41 1.33 166.18 1288.8 15.17 2.88 2.88 7.45 1.33 54.15 7.60% 98.9 22.20% 3.992 0.00% 0 16.40% 769.2