| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Iceberg Lettuce | 2oz | 56.7 g | 50 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Lettuce, iceberg (includes crisphead types), raw | 100.00% | 0.2 | 0 | 0 | 0 | 0 | 0.11 | 0.03 | 0.01 | 0.01 | 0.02 | 0 | 0.01 | 0.00% | 0.2 | 0.00% | 0.005 | 0.00% | 0 | 0.00% | 1.6 |
| Totals (per serving) | 100% | 0.2 | 0 | 0 | 0 | 0 | 0.11 | 0.03 | 0.01 | 0.01 | 0.02 | 0 | 0.01 | 0.00% | 0.2 | 0.00% | 0.005 | 0.00% | 0 | 0.00% | 1.6 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Tomatoes | 2oz | 56.7 g | 200 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Tomatillos, raw | 100.00% | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.02 | 0.01 | 0.01 | 0.01 | 0 | 0 | 0.00% | 0 | 0.00% | 0.002 | 0.00% | 0 | 0.00% | 0.7 |
| Totals (per serving) | 100% | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.02 | 0.01 | 0.01 | 0.01 | 0 | 0 | 0.00% | 0 | 0.00% | 0.002 | 0.00% | 0 | 0.00% | 0.7 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Spanish Onions | 2oz | 2.0 g | 400 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Onions, raw | 100.00% | 40 | 0 | 0 | 0 | 0 | 4 | 9 | 2 | 0 | 4 | 0 | 1 | 0.00% | 20 | 0.00% | 0 | 0.00% | 0 | 3.00% | 0 |
| Totals (per serving) | 100% | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Sauteed Green Peppers | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Peppers, sweet, green, sauteed | 100.00% | 127 | 11.85 | 1.59 | 0 | 0 | 17 | 4.22 | 1.8 | 1.8 | 2.17 | 0 | 0.78 | 0.60% | 8 | 1.70% | 0.3 | 0.00% | 0 | 2.90% | 134 |
| Totals (per serving) | 100% | 127 | 11.85 | 1.59 | 0 | 0 | 17 | 4.22 | 1.8 | 1.8 | 2.17 | 0 | 0.78 | 0.60% | 8 | 1.70% | 0.3 | 0.00% | 0 | 2.90% | 134 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Sauteed Yellow Onions | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Onions, yellow, sauteed | 100.00% | 114.8 | 9.4 | 1.28 | 0 | 0 | 10.44 | 6.84 | 1.48 | 1.48 | 0 | 0 | 0.83 | 1.30% | 17.4 | 1.30% | 0.235 | 0.00% | 0 | 2.50% | 115.7 |
| Totals (per serving) | 100% | 114.8 | 9.4 | 1.28 | 0 | 0 | 10.44 | 6.84 | 1.48 | 1.48 | 0 | 0 | 0.83 | 1.30% | 17.4 | 1.30% | 0.235 | 0.00% | 0 | 2.50% | 115.7 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Cucumber | 1 | 28.3 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Cucumber, with peel, raw | 100.00% | 3.8 | 0.03 | 0.01 | 0 | 0 | 0.51 | 0.93 | 0.13 | 0.13 | 0.43 | 0 | 0.17 | 0.30% | 4.1 | 0.40% | 0.071 | 0.00% | 0 | 0.80% | 37.5 |
| Totals (per serving) | 100% | 3.8 | 0.03 | 0.01 | 0 | 0 | 0.51 | 0.93 | 0.13 | 0.13 | 0.43 | 0 | 0.17 | 0.30% | 4.1 | 0.40% | 0.071 | 0.00% | 0 | 0.80% | 37.5 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Cilantro | 1oz | 28.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Coriander (cilantro) leaves, raw | 100.00% | 0.9 | 0.02 | 0 | 0 | 0 | 1.84 | 0.15 | 0.11 | 0.11 | 0.03 | 0 | 0.09 | 0.20% | 2.7 | 0.40% | 0.071 | 0.00% | 0 | 0.40% | 20.8 |
| Totals (per serving) | 100% | 0.9 | 0.02 | 0 | 0 | 0 | 1.84 | 0.15 | 0.11 | 0.11 | 0.03 | 0 | 0.09 | 0.20% | 2.7 | 0.40% | 0.071 | 0.00% | 0 | 0.40% | 20.8 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Black Beans Chef Quality | 3 ounces | 130.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Black Beans | 100.00% | 120 | 1 | 0.5 | 0 | 0 | 310 | 21 | 6 | 6 | 0 | 0 | 8 | 3.10% | 40 | 27.80% | 5 | 0.00% | 0 | 8.00% | 376 |
| Totals (per serving) | 100% | 120 | 1 | 0.5 | 0 | 0 | 310 | 21 | 6 | 6 | 0 | 0 | 8 | 3.10% | 40 | 27.80% | 5 | 0.00% | 0 | 8.00% | 376 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Garbanzo Beans Chef's Quality (Chickpeas) | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Garbanzo Beans Chick Peas | 100.00% | 80 | 1.5 | 0 | 0 | 0 | 240 | 14 | 4 | 4 | 2 | 0 | 4 | 2.00% | 26 | 6.00% | 1.08 | 0.00% | 0 | 0.00% | 0 |
| Totals (per serving) | 100% | 80 | 1.5 | 0 | 0 | 0 | 240 | 14 | 4 | 4 | 2 | 0 | 4 | 2.00% | 26 | 6.00% | 1.08 | 0.00% | 0 | 0.00% | 0 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Mayonnaise Heavy Duty. | 1 tbsp | 14.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Mayonnaise, Heavy Duty | 100.00% | 80 | 8.8 | 1.2 | 0 | 8 | 56 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | - | 0.00% | - |
| Totals (per serving) | 100% | 80 | 8.8 | 1.2 | 0 | 8 | 56 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 |
| - | 2.8 | 0.31 | 0.04 | 0 | 0.28 | 1.98 | 0.01 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Sour Cream | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Cream, sour, cultured | 100.00% | 47.5 | 4.64 | 2.43 | 0.19 | 14.16 | 7.44 | 1.11 | 0 | 0 | 0.82 | 0 | 0.59 | 1.90% | 24.2 | 0.10% | 0.017 | 0.00% | 0 | 0.60% | 30 |
| Totals (per serving) | 100% | 47.5 | 4.64 | 2.43 | 0.19 | 14.16 | 7.44 | 1.11 | 0 | 0 | 0.82 | 0 | 0.59 | 1.90% | 24.2 | 0.10% | 0.017 | 0.00% | 0 | 0.60% | 30 |
| - | 1.7 | 0.16 | 0.09 | 0.01 | 0.5 | 0.26 | 0.04 | 0 | 0 | 0.03 | 0 | 0.02 | 0.10% | 0.9 | 0.00% | 0.001 | 0.00% | 0 | 0.00% | 1.1 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Ketchup | 1 Tbsp | 17.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Catsup, Ketchup (copy) | 100.00% | 15.2 | 0.02 | 0 | 0 | 0 | 136.05 | 4.11 | 0.05 | 0.05 | 3.19 | 1.5 | 0.16 | 0.20% | 2.3 | 0.30% | 0.053 | 0.00% | 0 | 0.90% | 42.2 |
| Totals (per serving) | 100% | 15.2 | 0.02 | 0 | 0 | 0 | 136.05 | 4.11 | 0.05 | 0.05 | 3.19 | 1.5 | 0.16 | 0.20% | 2.3 | 0.30% | 0.053 | 0.00% | 0 | 0.90% | 42.2 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Blue Cheese Dressing Kens | 1.5 oz | 42.5 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Ken's Blue cheese dressing | 100.00% | 204.1 | 21.55 | 3.97 | 0 | 17.01 | 249.48 | 1.13 | 0 | 0 | 1.13 | 0 | 1.13 | 2.30% | 29.5 | 0.00% | - | 0.00% | - | 0.00% | - |
| Totals (per serving) | 100% | 204.1 | 21.55 | 3.97 | 0 | 17.01 | 249.48 | 1.13 | 0 | 0 | 1.13 | 0 | 1.13 | 2.30% | 29.5 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Chicken and Rice | 1 package | 425.2 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Shah's Marinated Chicken | 50.00% | 216 | 6.65 | 1.66 | 0 | 166.18 | 432.08 | 0 | 0 | 0 | 0 | 0 | 53.18 | 3.30% | 43.2 | 6.60% | 1.197 | 0.00% | 0 | 0.00% | 0 |
| Shah's Basmati Rice | 50.00% | 694.6 | 2.53 | 0.42 | 0 | 0 | 6.74 | 189.45 | 2.53 | 2.53 | 0.42 | 0.42 | 16.84 | 4.20% | 54.7 | 25.30% | 4.547 | 0.00% | 0 | 8.40% | 395.7 |
| Totals (per serving) | 100% | 910.7 | 9.17 | 2.08 | 0 | 166.18 | 438.81 | 189.45 | 2.53 | 2.53 | 0.42 | 0.42 | 70.02 | 7.50% | 97.9 | 31.90% | 5.743 | 0.00% | 0 | 8.40% | 395.7 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Lamb and Rice | 15 oz | 425.2 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Gyro Cones | 48.30% | 435 | 34.04 | 13.24 | 1.89 | 94.56 | 1437.24 | 7.56 | 0 | 0 | 1.89 | 1.89 | 28.37 | 3.80% | 49.2 | 18.90% | 3.404 | 0.00% | 0 | 7.60% | 355.5 |
| Shah's Basmati Rice | 51.70% | 631.5 | 2.3 | 0.38 | 0 | 0 | 6.12 | 172.23 | 2.3 | 2.3 | 0.38 | 0.38 | 15.31 | 3.80% | 49.8 | 23.00% | 4.133 | 0.00% | 0 | 7.70% | 359.8 |
| Totals (per serving) | 100% | 1066.5 | 36.34 | 13.62 | 1.89 | 94.56 | 1443.37 | 179.79 | 2.3 | 2.3 | 2.27 | 2.27 | 43.68 | 7.60% | 98.9 | 41.90% | 7.537 | 0.00% | 0 | 15.20% | 715.3 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Combo (Chicken and Lamb) Over Rice | 15 oz | 425.2 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Shah's Marinated Chicken | 24.10% | 101.8 | 3.13 | 0.78 | 0 | 78.34 | 203.67 | 0 | 0 | 0 | 0 | 0 | 25.07 | 1.60% | 20.4 | 3.10% | 0.564 | 0.00% | 0 | 0.00% | 0 |
| Gyro Cones | 24.10% | 241.6 | 18.91 | 7.35 | 1.05 | 52.53 | 798.47 | 4.2 | 0 | 0 | 1.05 | 1.05 | 15.76 | 2.10% | 27.3 | 10.50% | 1.891 | 0.00% | 0 | 4.20% | 197.5 |
| Shah's Basmati Rice | 51.70% | 701.7 | 2.55 | 0.43 | 0 | 0 | 6.8 | 191.36 | 2.55 | 2.55 | 0.43 | 0.43 | 17.01 | 4.30% | 55.3 | 25.50% | 4.593 | 0.00% | 0 | 8.50% | 399.7 |
| Totals (per serving) | 100% | 1045.1 | 24.6 | 8.56 | 1.05 | 130.87 | 1008.95 | 195.56 | 2.55 | 2.55 | 1.48 | 1.48 | 57.84 | 7.90% | 103 | 39.20% | 7.048 | 0.00% | 0 | 12.70% | 597.3 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Falafel over Rice | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Shah's Basmati Rice | 55.60% | 779.6 | 2.83 | 0.47 | 0 | 0 | 7.56 | 212.62 | 2.83 | 2.83 | 0.47 | 0.47 | 18.9 | 4.70% | 61.4 | 28.30% | 5.103 | 0.00% | 0 | 9.40% | 444.1 |
| Falafel Shah's Halal | 44.40% | 398.3 | 11.16 | 1.35 | 0 | 0 | 4011.62 | 57.22 | 13.98 | 13.98 | 8.36 | 0 | 20.25 | 29.30% | 380.7 | 65.70% | 11.823 | 0.00% | 0 | 25.10% | 1180 |
| Totals (per serving) | 100% | 1178 | 13.99 | 1.82 | 0 | 0 | 4019.18 | 269.84 | 16.82 | 16.82 | 8.83 | 0.47 | 39.15 | 34.00% | 442.1 | 94.00% | 16.926 | 0.00% | 0 | 34.60% | 1624.1 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| 2 Pc Fish over Rice | 15 oz | 425.2 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Shah's Basmati Rice | 58.60% | 779.6 | 2.83 | 0.47 | 0 | 0 | 7.56 | 212.62 | 2.83 | 2.83 | 0.47 | 0.47 | 18.9 | 4.70% | 61.4 | 28.30% | 5.103 | 0.00% | 0 | 9.40% | 444.1 |
| Swai Fish Fillets Frozen | 22.20% | 80.5 | 0.57 | 0 | 0 | 51.75 | 322 | 0 | 0 | 0 | 0 | 0 | 17.25 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 | 6.90% | 324.3 |
| Fish Breading | 15.40% | 180 | 0 | 0 | 0 | 0 | 1960 | 38 | 2 | 2 | 0 | 0 | 4 | 0.00% | 0 | 8.00% | 1.44 | 0.00% | 0 | 0.00% | 0 |
| Liquid Shortening | 3.90% | 130 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 |
| Totals (per serving) | 100% | 1170.1 | 17.41 | 2.47 | 0 | 51.75 | 2289.56 | 250.62 | 4.83 | 4.83 | 0.47 | 0.47 | 40.15 | 4.70% | 61.4 | 36.30% | 6.543 | 0.00% | 0 | 16.30% | 768.4 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Kofta Kebab over Rice | 13.5 ounces | 382.7 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Kofta Sub Receipe | 44.40% | 288.9 | 13 | 3.6 | 0.07 | 204.41 | 809.09 | 2.44 | 0.59 | 0.59 | 0.42 | 0 | 38.65 | 3.00% | 39.1 | 17.60% | 3.165 | 1.30% | 10.8 | 10.20% | 480.6 |
| Shah's Basmati Rice | 55.60% | 779.6 | 2.83 | 0.47 | 0 | 0 | 7.56 | 212.62 | 2.83 | 2.83 | 0.47 | 0.47 | 18.9 | 4.70% | 61.4 | 28.30% | 5.103 | 0.00% | 0 | 9.40% | 444.1 |
| Totals (per serving) | 100% | 1068.6 | 15.83 | 4.07 | 0.07 | 204.41 | 816.65 | 215.06 | 3.42 | 3.42 | 0.89 | 0.47 | 57.55 | 7.70% | 100.6 | 45.90% | 8.268 | 1.30% | 10.8 | 19.70% | 924.7 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Philly Cheesesteak | 19 ounces | 538.6 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Hero Roll | 27.90% | 297 | 3.15 | 0.9 | 0 | 0.9 | 585 | 60.3 | 2.7 | 2.7 | 1.8 | 0 | 9.9 | 3.60% | 46.8 | 18.00% | 3.24 | 0.00% | 0 | 5.40% | 253.8 |
| Steak Sandwich Slice | 42.50% | 234 | 10.8 | 4.5 | 0 | 72 | 558 | 3.6 | 0 | 0 | 1.8 | 0 | 27 | 3.60% | 46.8 | 14.40% | 2.592 | 0.00% | 0 | 0.00% | 0 |
| Peppers, sweet, green, raw | 5.40% | 5.1 | 0.04 | 0.01 | 0 | 0 | 0.77 | 1.18 | 0.43 | 0.43 | 0.61 | 0 | 0.22 | 0.20% | 2.6 | 0.50% | 0.087 | 0.00% | 0 | 1.00% | 44.7 |
| Onions, yellow, sauteed | 8.10% | 50.5 | 4.13 | 0.57 | 0 | 0 | 4.59 | 3.01 | 0.65 | 0.65 | 0 | 0 | 0.36 | 0.60% | 7.7 | 0.60% | 0.103 | 0.00% | 0 | 1.10% | 50.9 |
| Mayonnaise, Heavy Duty - Sysco (copy) | 10.80% | 364.5 | 40.09 | 5.47 | 0 | 36.45 | 255.15 | 1.82 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | - | 0.00% | - |
| Cheese White Sandwich Slices | 5.30% | 81 | 5.4 | 2.7 | 0 | 0 | 342 | 4.5 | 0 | 0 | 0.9 | 0 | 1.8 | 7.20% | 93.6 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 |
| Totals (per serving) | 100% | 1032.1 | 63.62 | 14.15 | 0 | 109.35 | 1745.51 | 74.41 | 3.78 | 3.78 | 5.11 | 0 | 39.28 | 15.20% | 197.4 | 33.50% | 6.022 | 0.00% | 0 | 7.40% | 349.4 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Chicken Cheesesteak | 19 ounces | 538.6 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Chicken Sandwich Slice | 27.20% | 120 | 5 | 2.5 | 0 | 85 | 125 | 3 | 0 | 0 | 0 | 0 | 14 | 0.00% | 0 | 8.00% | 1.44 | 0.00% | 0 | 0.00% | 0 |
| Cheese White Sandwich Slices | 6.70% | 90 | 6 | 3 | 0 | 0 | 380 | 5 | 0 | 0 | 1 | 0 | 2 | 8.00% | 104 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 |
| Peppers, sweet, green, raw | 6.80% | 5.7 | 0.05 | 0.02 | 0 | 0 | 0.85 | 1.32 | 0.48 | 0.48 | 0.68 | 0 | 0.24 | 0.20% | 2.8 | 0.50% | 0.096 | 0.00% | 0 | 1.10% | 49.6 |
| Onions, yellow, sauteed | 10.20% | 56.1 | 4.59 | 0.63 | 0 | 0 | 5.1 | 3.34 | 0.72 | 0.72 | 0 | 0 | 0.4 | 0.70% | 8.5 | 0.60% | 0.115 | 0.00% | 0 | 1.20% | 56.6 |
| Mayonnaise, Heavy Duty - Sysco (copy) | 13.60% | 405 | 44.55 | 6.07 | 0 | 40.5 | 283.5 | 2.02 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | - | 0.00% | - |
| Hero Roll | 35.40% | 330 | 3.5 | 1 | 0 | 1 | 650 | 67 | 3 | 3 | 2 | 0 | 11 | 4.00% | 52 | 20.00% | 3.6 | 0.00% | 0 | 6.00% | 282 |
| Totals (per serving) | 100% | 1006.8 | 63.69 | 13.22 | 0 | 126.5 | 1444.45 | 81.68 | 4.2 | 4.2 | 3.68 | 0 | 27.65 | 12.90% | 167.3 | 29.20% | 5.251 | 0.00% | 0 | 8.30% | 388.2 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Chicken Sandwich | each | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Chicken Breast Pattie | 34.90% | 230 | 14 | 2.5 | 0 | 30 | 560 | 13 | 0 | 0 | 0 | 0 | 12 | 0.00% | 0 | 4.00% | 0.72 | 0.00% | 0 | 2.00% | 94 |
| Sesame Hamburger Buns | 26.40% | 190 | 3 | 0.5 | 0 | 0 | 300 | 35 | 1 | 1 | 4 | 3 | 6 | 4.00% | 52 | 10.00% | 1.8 | 0.00% | 0 | 0.00% | 0 |
| Mayonnaise, Heavy Duty - Sysco (copy) | 11.00% | 202.5 | 22.27 | 3.04 | 0 | 20.25 | 141.75 | 1.01 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | - | 0.00% | - |
| Lettuce, iceberg (includes crisphead types), raw | 22.00% | 7.9 | 0.08 | 0.01 | 0 | 0 | 5.67 | 1.68 | 0.68 | 0.68 | 1.12 | 0 | 0.51 | 0.80% | 10.2 | 1.30% | 0.232 | 0.00% | 0 | 1.70% | 79.9 |
| Tomatoes, red, ripe, raw, year round average | 5.80% | 2.7 | 0.03 | 0 | 0 | 0 | 0.75 | 0.58 | 0.18 | 0.18 | 0.39 | 0 | 0.13 | 0.10% | 1.5 | 0.20% | 0.041 | 0.00% | 0 | 0.80% | 35.6 |
| Totals (per serving) | 100% | 633.1 | 39.38 | 6.05 | 0 | 50.25 | 1008.17 | 51.28 | 1.86 | 1.86 | 5.51 | 3 | 18.64 | 4.90% | 63.7 | 15.50% | 2.793 | 0.00% | 0 | 4.50% | 209.5 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Cheeseburger | each | 435.4 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Burger Patty | 25.70% | 310 | 26 | 12 | 1 | 75 | 75 | 0 | 0 | 0 | 0 | 0 | 19 | 0.00% | 0 | 10.00% | 1.8 | 0.00% | 0 | 0.00% | 0 |
| Sesame Hamburger Buns | 15.60% | 190 | 3 | 0.5 | 0 | 0 | 300 | 35 | 1 | 1 | 4 | 3 | 6 | 4.00% | 52 | 10.00% | 1.8 | 0.00% | 0 | 0.00% | 0 |
| Lettuce, iceberg (includes crisphead types), raw | 6.50% | 4 | 0.04 | 0.01 | 0 | 0 | 2.84 | 0.84 | 0.34 | 0.34 | 0.56 | 0 | 0.26 | 0.40% | 5.1 | 0.60% | 0.116 | 0.00% | 0 | 0.90% | 40 |
| tomatoes, sliced | 23.00% | 18 | 0.2 | 0 | 0 | 0 | 5 | 3.9 | 1.2 | 1.2 | 3.9 | 0 | 0.9 | 0.80% | 10 | 1.00% | 0.18 | 0.00% | 0 | 0.00% | 0 |
| Onions, sweet, raw | 6.50% | 9.1 | 0.02 | 0 | 0 | 0 | 2.27 | 2.14 | 0.26 | 0.26 | 1.42 | 0 | 0.23 | 0.40% | 5.7 | 0.40% | 0.074 | 0.00% | 0 | 0.70% | 33.7 |
| Mayonnaise, Heavy Duty - Sysco (copy) | 6.50% | 202.5 | 22.27 | 3.04 | 0 | 20.25 | 141.75 | 1.01 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | - | 0.00% | - |
| Catsup, Ketchup (copy) | 6.50% | 28.6 | 0.03 | 0 | 0 | 0 | 257.13 | 7.77 | 0.09 | 0.09 | 6.03 | 2.84 | 0.29 | 0.30% | 4.3 | 0.60% | 0.099 | 0.00% | 0 | 1.70% | 79.7 |
| Kosher Dill Pickle Chips | 6.40% | 5 | 0 | 0 | 0 | 0 | 210 | 1 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 |
| Cheese White Sandwich Slices | 3.20% | 45 | 3 | 1.5 | 0 | 0 | 190 | 2.5 | 0 | 0 | 0.5 | 0 | 1 | 4.00% | 52 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 |
| Totals (per serving) | 100% | 812.2 | 54.57 | 17.05 | 1 | 95.25 | 1183.99 | 54.16 | 2.88 | 2.88 | 16.41 | 5.84 | 27.68 | 9.90% | 129 | 22.60% | 4.069 | 0.00% | 0 | 3.30% | 153.4 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Chicken Gyro | each | 538.6 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Shah's Marinated Chicken | 41.10% | 194 | 5.97 | 1.49 | 0 | 149.21 | 387.95 | 0 | 0 | 0 | 0 | 0 | 47.75 | 3.00% | 38.8 | 6.00% | 1.074 | 0.00% | 0 | 0.00% | 0 |
| Lettuce, iceberg (includes crisphead types), raw | 13.70% | 7.9 | 0.08 | 0.01 | 0 | 0 | 5.67 | 1.68 | 0.68 | 0.68 | 1.12 | 0 | 0.51 | 0.80% | 10.2 | 1.30% | 0.232 | 0.00% | 0 | 1.70% | 79.9 |
| Pita | 24.60% | 280 | 5 | 2 | 0 | 0 | 530 | 50 | 4 | 4 | 6 | 1 | 10 | 9.20% | 120 | 22.20% | 4 | 0.00% | 0 | 2.10% | 100 |
| Salata Sub Reciepe | 20.60% | 16.3 | 0.16 | 0.03 | 0 | 0 | 3.87 | 3.65 | 0.93 | 0.93 | 2.22 | 0 | 0.77 | 0.90% | 11.5 | 1.50% | 0.263 | 0.00% | 0 | 4.20% | 199.2 |
| Totals (per serving) | 100% | 498.2 | 11.21 | 3.53 | 0 | 149.21 | 927.48 | 55.34 | 5.61 | 5.61 | 9.34 | 1 | 59.03 | 13.90% | 180.5 | 30.90% | 5.57 | 0.00% | 0 | 8.10% | 379.2 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Lamb Gyro | each | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Gyro Cones | 41.10% | 460.3 | 36.02 | 14.01 | 2 | 100.06 | 1520.89 | 8 | 0 | 0 | 2 | 2 | 30.02 | 4.00% | 52 | 20.00% | 3.602 | 0.00% | 0 | 8.00% | 376.2 |
| Lettuce, iceberg (includes crisphead types), raw | 13.70% | 7.9 | 0.08 | 0.01 | 0 | 0 | 5.67 | 1.68 | 0.68 | 0.68 | 1.12 | 0 | 0.51 | 0.80% | 10.2 | 1.30% | 0.232 | 0.00% | 0 | 1.70% | 79.9 |
| Pita | 24.60% | 280 | 5 | 2 | 0 | 0 | 530 | 50 | 4 | 4 | 6 | 1 | 10 | 9.20% | 120 | 22.20% | 4 | 0.00% | 0 | 2.10% | 100 |
| Salata Sub Reciepe | 20.60% | 16.3 | 0.16 | 0.03 | 0 | 0 | 3.87 | 3.65 | 0.93 | 0.93 | 2.22 | 0 | 0.77 | 0.90% | 11.5 | 1.50% | 0.263 | 0.00% | 0 | 4.20% | 199.2 |
| Totals (per serving) | 100% | 764.5 | 41.26 | 16.05 | 2 | 100.06 | 2060.43 | 63.34 | 5.61 | 5.61 | 11.34 | 3 | 41.3 | 14.90% | 193.8 | 45.00% | 8.097 | 0.00% | 0 | 16.10% | 755.4 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Combo Gyro | each | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Shah's Marinated Chicken | 22.10% | 97 | 2.98 | 0.75 | 0 | 74.61 | 193.97 | 0 | 0 | 0 | 0 | 0 | 23.87 | 1.50% | 19.4 | 3.00% | 0.537 | 0.00% | 0 | 0.00% | 0 |
| Gyro Cones | 22.10% | 230.1 | 18.01 | 7 | 1 | 50.03 | 760.45 | 4 | 0 | 0 | 1 | 1 | 15.01 | 2.00% | 26 | 10.00% | 1.801 | 0.00% | 0 | 4.00% | 188.1 |
| Pita | 26.50% | 280 | 5 | 2 | 0 | 0 | 530 | 50 | 4 | 4 | 6 | 1 | 10 | 9.20% | 120 | 22.20% | 4 | 0.00% | 0 | 2.10% | 100 |
| Salata Sub Reciepe | 22.10% | 16.3 | 0.16 | 0.03 | 0 | 0 | 3.87 | 3.65 | 0.93 | 0.93 | 2.22 | 0 | 0.77 | 0.90% | 11.5 | 1.50% | 0.263 | 0.00% | 0 | 4.20% | 199.2 |
| Lettuce, iceberg (includes crisphead types), raw | 7.40% | 4 | 0.04 | 0.01 | 0 | 0 | 2.84 | 0.84 | 0.34 | 0.34 | 0.56 | 0 | 0.26 | 0.40% | 5.1 | 0.60% | 0.116 | 0.00% | 0 | 0.90% | 40 |
| Totals (per serving) | 100% | 627.4 | 26.2 | 9.78 | 1 | 124.63 | 1491.12 | 58.5 | 5.27 | 5.27 | 9.78 | 2 | 49.91 | 14.00% | 182 | 37.30% | 6.717 | 0.00% | 0 | 11.20% | 527.3 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| 2 pc Fish on a Pita | each | 383.8 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Swai Fish Fillets Frozen | 21.10% | 84 | 0.6 | 0 | 0 | 54 | 336 | 0 | 0 | 0 | 0 | 0 | 18 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 | 7.20% | 338.4 |
| Lettuce, iceberg (includes crisphead types), raw | 14.30% | 7.9 | 0.08 | 0.01 | 0 | 0 | 5.67 | 1.68 | 0.68 | 0.68 | 1.12 | 0 | 0.51 | 0.80% | 10.2 | 1.30% | 0.232 | 0.00% | 0 | 1.70% | 79.9 |
| Salata Sub Reciepe | 21.40% | 16.3 | 0.16 | 0.03 | 0 | 0 | 3.87 | 3.65 | 0.93 | 0.93 | 2.22 | 0 | 0.77 | 0.90% | 11.5 | 1.50% | 0.263 | 0.00% | 0 | 4.20% | 199.2 |
| Pita | 25.60% | 280 | 5 | 2 | 0 | 0 | 530 | 50 | 4 | 4 | 6 | 1 | 10 | 9.20% | 120 | 22.20% | 4 | 0.00% | 0 | 2.10% | 100 |
| Fish Breading | 14.10% | 180 | 0 | 0 | 0 | 0 | 1960 | 38 | 2 | 2 | 0 | 0 | 4 | 0.00% | 0 | 8.00% | 1.44 | 0.00% | 0 | 0.00% | 0 |
| Liquid Shortening | 3.50% | 130 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | 0 |
| Totals (per serving) | 100% | 698.3 | 19.84 | 4.04 | 0 | 54 | 2835.54 | 93.34 | 7.61 | 7.61 | 9.34 | 1 | 33.28 | 10.90% | 141.7 | 33.00% | 5.935 | 0.00% | 0 | 15.30% | 717.6 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Falafel on a Pita | 19 ounce | 538.6 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Falafel Shah's Halal | 41.10% | 398.3 | 11.16 | 1.35 | 0 | 0 | 4011.62 | 57.22 | 13.98 | 13.98 | 8.36 | 0 | 20.25 | 29.30% | 380.7 | 65.70% | 11.823 | 0.00% | 0 | 25.10% | 1180 |
| Pita | 24.60% | 280 | 5 | 2 | 0 | 0 | 530 | 50 | 4 | 4 | 6 | 1 | 10 | 9.20% | 120 | 22.20% | 4 | 0.00% | 0 | 2.10% | 100 |
| Lettuce, iceberg (includes crisphead types), raw | 13.70% | 7.9 | 0.08 | 0.01 | 0 | 0 | 5.67 | 1.68 | 0.68 | 0.68 | 1.12 | 0 | 0.51 | 0.80% | 10.2 | 1.30% | 0.232 | 0.00% | 0 | 1.70% | 79.9 |
| Salata Sub Reciepe | 20.60% | 16.3 | 0.16 | 0.03 | 0 | 0 | 3.87 | 3.65 | 0.93 | 0.93 | 2.22 | 0 | 0.77 | 0.90% | 11.5 | 1.50% | 0.263 | 0.00% | 0 | 4.20% | 199.2 |
| Totals (per serving) | 100% | 702.6 | 16.4 | 3.39 | 0 | 0 | 4551.16 | 112.55 | 19.6 | 19.6 | 17.69 | 1 | 31.53 | 40.20% | 522.4 | 90.70% | 16.318 | 0.00% | 0 | 33.20% | 1559.2 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Kofta Kebab on a Pita | 19 ounces | 538.6 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Kofta Sub Receipe | 41.10% | 288.9 | 13 | 3.6 | 0.07 | 204.41 | 809.09 | 2.44 | 0.59 | 0.59 | 0.42 | 0 | 38.65 | 3.00% | 39.1 | 17.60% | 3.165 | 1.30% | 10.8 | 10.20% | 480.6 |
| Pita | 24.60% | 280 | 5 | 2 | 0 | 0 | 530 | 50 | 4 | 4 | 6 | 1 | 10 | 9.20% | 120 | 22.20% | 4 | 0.00% | 0 | 2.10% | 100 |
| Lettuce, iceberg (includes crisphead types), raw | 13.70% | 7.9 | 0.08 | 0.01 | 0 | 0 | 5.67 | 1.68 | 0.68 | 0.68 | 1.12 | 0 | 0.51 | 0.80% | 10.2 | 1.30% | 0.232 | 0.00% | 0 | 1.70% | 79.9 |
| Salata Sub Reciepe | 20.60% | 16.3 | 0.16 | 0.03 | 0 | 0 | 3.87 | 3.65 | 0.93 | 0.93 | 2.22 | 0 | 0.77 | 0.90% | 11.5 | 1.50% | 0.263 | 0.00% | 0 | 4.20% | 199.2 |
| Totals (per serving) | 100% | 593.2 | 18.24 | 5.64 | 0.07 | 204.41 | 1348.62 | 57.77 | 6.2 | 6.2 | 9.76 | 1 | 49.94 | 13.90% | 180.9 | 42.60% | 7.661 | 1.30% | 10.8 | 18.30% | 859.8 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| 6 pc Chicken Nuggets | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Chicken Nuggets | 89.70% | 300 | 19 | 3.5 | 8 | 40 | 740 | 17 | 1 | 1 | 0 | 0 | 16 | 0.00% | 0 | 4.00% | 0.72 | 0.00% | 0 | 4.00% | 188 |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening (copy) | 10.30% | 120.2 | 13.6 | 2.5 | 1.71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0 | 0.00% | - | 0.00% | 0 |
| Totals (per serving) | 100% | 420.2 | 32.6 | 6 | 9.71 | 40 | 740 | 17 | 1 | 1 | 0 | 0 | 16 | 0.00% | 0 | 4.00% | 0.72 | 0.00% | 0 | 4.00% | 188 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| 6 pc Hot Wings | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Chicken Wings | 100.00% | 780 | 42 | 12 | 0 | 300 | 72 | 42 | 6 | 6 | 0 | 0 | 66 | 12.00% | 156 | 12.00% | 2.16 | 0.00% | 0 | 0.00% | 0 |
| Totals (per serving) | 100% | 780 | 42 | 12 | 0 | 300 | 72 | 42 | 6 | 6 | 0 | 0 | 66 | 12.00% | 156 | 12.00% | 2.16 | 0.00% | 0 | 0.00% | 0 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| French Fries | 6.0 ounces | 170.1 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| French Fries LW | 100.00% | 280 | 10 | 3 | 0 | 0 | 600 | 44 | 4 | 4 | 2 | 0 | 4 | 0.00% | 0 | 4.00% | 0.72 | 0.00% | 0 | 8.00% | 376 |
| Totals (per serving) | 100% | 280 | 10 | 3 | 0 | 0 | 600 | 44 | 4 | 4 | 2 | 0 | 4 | 0.00% | 0 | 4.00% | 0.72 | 0.00% | 0 | 8.00% | 376 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Iceberg Lettuce | 2 ounces | 56.7 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Lettuce, iceberg (includes crisphead types), raw | 100.00% | 11.9 | 0.12 | 0.02 | 0 | 0 | 8.51 | 2.53 | 1.02 | 1.02 | 1.67 | 0 | 0.77 | 1.20% | 15.3 | 1.90% | 0.349 | 0.00% | 0 | 2.60% | 119.9 |
| Totals (per serving) | 100% | 11.9 | 0.12 | 0.02 | 0 | 0 | 8.51 | 2.53 | 1.02 | 1.02 | 1.67 | 0 | 0.77 | 1.20% | 15.3 | 1.90% | 0.349 | 0.00% | 0 | 2.60% | 119.9 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Tomatoes | 3 ounces | 85.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Tomatillos, raw | 100.00% | 27.2 | 0.87 | 0.12 | 0 | 0 | 0.85 | 4.97 | 1.62 | 1.62 | 3.34 | 0 | 0.82 | 0.50% | 6 | 2.90% | 0.527 | 0.00% | 0 | 4.80% | 227.9 |
| Totals (per serving) | 100% | 27.2 | 0.87 | 0.12 | 0 | 0 | 0.85 | 4.97 | 1.62 | 1.62 | 3.34 | 0 | 0.82 | 0.50% | 6 | 2.90% | 0.527 | 0.00% | 0 | 4.80% | 227.9 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Cucumber | 3 ounces | 85.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Cucumber, with peel, raw | 100.00% | 12.8 | 0.09 | 0.03 | 0 | 0 | 1.7 | 3.09 | 0.43 | 0.43 | 1.42 | 0 | 0.55 | 1.00% | 13.6 | 1.30% | 0.238 | 0.00% | 0 | 2.70% | 125 |
| Totals (per serving) | 100% | 12.8 | 0.09 | 0.03 | 0 | 0 | 1.7 | 3.09 | 0.43 | 0.43 | 1.42 | 0 | 0.55 | 1.00% | 13.6 | 1.30% | 0.238 | 0.00% | 0 | 2.70% | 125 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Onion | 3 ounces | 85.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Onions, raw | 100.00% | 34 | 0.09 | 0.04 | 0 | 0 | 3.4 | 7.94 | 1.45 | 1.45 | 3.61 | 0 | 0.94 | 1.50% | 19.6 | 1.00% | 0.179 | 0.00% | 0 | 2.60% | 124.2 |
| Totals (per serving) | 100% | 34 | 0.09 | 0.04 | 0 | 0 | 3.4 | 7.94 | 1.45 | 1.45 | 3.61 | 0 | 0.94 | 1.50% | 19.6 | 1.00% | 0.179 | 0.00% | 0 | 2.60% | 124.2 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Green Peppers | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Peppers, sweet, green, raw | 100.00% | 17 | 0.14 | 0.05 | 0 | 0 | 2.55 | 3.95 | 1.45 | 1.45 | 2.04 | 0 | 0.73 | 0.70% | 8.5 | 1.60% | 0.289 | 0.00% | 0 | 3.20% | 148.8 |
| Totals (per serving) | 100% | 17 | 0.14 | 0.05 | 0 | 0 | 2.55 | 3.95 | 1.45 | 1.45 | 2.04 | 0 | 0.73 | 0.70% | 8.5 | 1.60% | 0.289 | 0.00% | 0 | 3.20% | 148.8 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Salata | 6.5 ounces | 183.7 g | 75 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Tomatoes, red, ripe, raw, year round average | 67.10% | 25 | 0.28 | 0.04 | 0 | 0 | 6.96 | 5.41 | 1.67 | 1.67 | 3.66 | 0 | 1.22 | 1.10% | 13.9 | 2.10% | 0.376 | 0.00% | 0 | 7.00% | 329.7 |
| Cucumber, with peel, raw | 32.90% | 10.2 | 0.08 | 0.03 | 0 | 0 | 1.36 | 2.48 | 0.34 | 0.34 | 1.14 | 0 | 0.44 | 0.80% | 10.9 | 1.10% | 0.191 | 0.00% | 0 | 2.10% | 100.3 |
| Coriander (cilantro) leaves, raw | 0.00% | 0 | 0 | 0 | 0 | 0 | 0.03 | 0 | 0 | 0 | 0 | 0 | 0 | 0.00% | 0 | 0.00% | 0.001 | 0.00% | 0 | 0.00% | 0.3 |
| Totals (per serving) | 100% | 35.3 | 0.35 | 0.06 | 0 | 0 | 8.35 | 7.89 | 2.01 | 2.01 | 4.8 | 0 | 1.67 | 1.90% | 24.9 | 3.20% | 0.568 | 0.00% | 0 | 9.20% | 430.3 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Salad With Chicken | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Lettuce, iceberg (includes crisphead types), raw | 17.60% | 11.9 | 0.12 | 0.02 | 0 | 0 | 8.51 | 2.53 | 1.02 | 1.02 | 1.67 | 0 | 0.77 | 1.20% | 15.3 | 1.90% | 0.349 | 0.00% | 0 | 2.60% | 119.9 |
| Salata Sub Reciepe | 35.30% | 32.7 | 0.33 | 0.06 | 0 | 0 | 7.73 | 7.31 | 1.86 | 1.86 | 4.44 | 0 | 1.55 | 1.80% | 23 | 2.90% | 0.526 | 0.00% | 0 | 8.50% | 398.4 |
| Shah's Marinated Chicken | 47.10% | 258.6 | 7.96 | 1.99 | 0 | 198.95 | 517.26 | 0 | 0 | 0 | 0 | 0 | 63.66 | 4.00% | 51.7 | 8.00% | 1.432 | 0.00% | 0 | 0.00% | 0 |
| Totals (per serving) | 100% | 303.2 | 8.4 | 2.06 | 0 | 198.95 | 533.5 | 9.83 | 2.88 | 2.88 | 6.12 | 0 | 65.97 | 6.90% | 90.1 | 12.80% | 2.307 | 0.00% | 0 | 11.00% | 518.4 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Extra Protein Chicken | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Shah's Marinated Chicken | 100.00% | 242.5 | 7.46 | 1.87 | 0 | 186.51 | 484.93 | 0 | 0 | 0 | 0 | 0 | 59.68 | 3.70% | 48.5 | 7.50% | 1.343 | 0.00% | 0 | 0.00% | 0 |
| Totals (per serving) | 100% | 242.5 | 7.46 | 1.87 | 0 | 186.51 | 484.93 | 0 | 0 | 0 | 0 | 0 | 59.68 | 3.70% | 48.5 | 7.50% | 1.343 | 0.00% | 0 | 0.00% | 0 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference | |||||||||||||||||
| Extra Protein Lamb | 0.0 g | 1 | New FDA Adult (default) | ||||||||||||||||||
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Gyro Cones | 100.00% | 575.3 | 45.03 | 17.51 | 2.5 | 125.07 | 1901.12 | 10.01 | 0 | 0 | 2.5 | 2.5 | 37.52 | 5.00% | 65 | 25.00% | 4.503 | 0.00% | 0 | 10.00% | 470.3 |
| Totals (per serving) | 100% | 575.3 | 45.03 | 17.51 | 2.5 | 125.07 | 1901.12 | 10.01 | 0 | 0 | 2.5 | 2.5 | 37.52 | 5.00% | 65 | 25.00% | 4.503 | 0.00% | 0 | 10.00% | 470.3 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Peppers and Onions | 4 ounces | 113.4 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Peppers, sweet, green, raw | 50.00% | 11.3 | 0.1 | 0.03 | 0 | 0 | 1.7 | 2.63 | 0.96 | 0.96 | 1.36 | 0 | 0.49 | 0.40% | 5.7 | 1.10% | 0.193 | 0.00% | 0 | 2.10% | 99.2 |
| Onions, raw | 50.00% | 22.7 | 0.06 | 0.02 | 0 | 0 | 2.27 | 5.3 | 0.96 | 0.96 | 2.4 | 0 | 0.62 | 1.00% | 13 | 0.70% | 0.119 | 0.00% | 0 | 1.80% | 82.8 |
| Totals (per serving) | 100% | 34 | 0.15 | 0.06 | 0 | 0 | 3.97 | 7.93 | 1.93 | 1.93 | 3.76 | 0 | 1.11 | 1.40% | 18.7 | 1.70% | 0.312 | 0.00% | 0 | 3.90% | 182 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Hummus Topping Reciepe | 4 ounces | 113.4 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Hummus Bulk Reciepe | 100.00% | 145.9 | 9.99 | 1.28 | 0 | 0 | 703.36 | 10.99 | 3.37 | 3.37 | 1.26 | 0 | 4.17 | 5.00% | 65.3 | 12.10% | 2.185 | 0.00% | 0 | 0.80% | 39.3 |
| Totals (per serving) | 100% | 145.9 | 9.99 | 1.28 | 0 | 0 | 703.36 | 10.99 | 3.37 | 3.37 | 1.26 | 0 | 4.17 | 5.00% | 65.3 | 12.10% | 2.185 | 0.00% | 0 | 0.80% | 39.3 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Chickpea topping for Salad | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Garbanzo Beans Chick Peas | 100.00% | 52.3 | 0.98 | 0 | 0 | 0 | 157.02 | 9.16 | 2.62 | 2.62 | 1.31 | 0 | 2.62 | 1.30% | 17 | 3.90% | 0.707 | 0.00% | 0 | 0.00% | 0 |
| Totals (per serving) | 100% | 52.3 | 0.98 | 0 | 0 | 0 | 157.02 | 9.16 | 2.62 | 2.62 | 1.31 | 0 | 2.62 | 1.30% | 17 | 3.90% | 0.707 | 0.00% | 0 | 0.00% | 0 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Black Bean Topping For Salad | 3 ounces | 85.1 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Black Beans | 100.00% | 78.5 | 0.65 | 0.33 | 0 | 0 | 202.81 | 13.74 | 3.93 | 3.93 | 0 | 0 | 5.23 | 2.00% | 26.2 | 18.20% | 3.271 | 0.00% | 0 | 5.20% | 246 |
| Totals (per serving) | 100% | 78.5 | 0.65 | 0.33 | 0 | 0 | 202.81 | 13.74 | 3.93 | 3.93 | 0 | 0 | 5.23 | 2.00% | 26.2 | 18.20% | 3.271 | 0.00% | 0 | 5.20% | 246 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Salad With Lamb | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Lettuce, iceberg (includes crisphead types), raw | 17.60% | 11.9 | 0.12 | 0.02 | 0 | 0 | 8.51 | 2.53 | 1.02 | 1.02 | 1.67 | 0 | 0.77 | 1.20% | 15.3 | 1.90% | 0.349 | 0.00% | 0 | 2.60% | 119.9 |
| Gyro Cones | 47.10% | 613.7 | 48.03 | 18.68 | 2.67 | 133.41 | 2027.86 | 10.67 | 0 | 0 | 2.67 | 2.67 | 40.02 | 5.30% | 69.4 | 26.70% | 4.803 | 0.00% | 0 | 10.70% | 501.6 |
| Salata Sub Reciepe | 35.30% | 32.7 | 0.33 | 0.06 | 0 | 0 | 7.73 | 7.31 | 1.86 | 1.86 | 4.44 | 0 | 1.55 | 1.80% | 23 | 2.90% | 0.526 | 0.00% | 0 | 8.50% | 398.4 |
| Totals (per serving) | 100% | 658.3 | 48.47 | 18.75 | 2.67 | 133.41 | 2044.1 | 20.5 | 2.88 | 2.88 | 8.79 | 2.67 | 42.33 | 8.30% | 107.7 | 31.50% | 5.677 | 0.00% | 0 | 21.70% | 1020 |
| Recipe Name | Serving Size | Serving Size Weight | Servings Per Container | Daily Value Reference |
| Salad With Combo Protein | 0.0 g | 1 | New FDA Adult (default) |
| Ingredient | Grams (%) | Calories | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Fiber (g) | Fiber (per new FDA rules) (g) | Sugars (g) | Added Sugar (g) | Protein (g) | Calcium | Calcium (mg) | Iron | Iron (mg) | Vitamin D | Vitamin D (IU) | Potassium | Potassium (mg) |
| Lettuce, iceberg (includes crisphead types), raw | 17.60% | 11.9 | 0.12 | 0.02 | 0 | 0 | 8.51 | 2.53 | 1.02 | 1.02 | 1.67 | 0 | 0.77 | 1.20% | 15.3 | 1.90% | 0.349 | 0.00% | 0 | 2.60% | 119.9 |
| Salata Sub Reciepe | 35.30% | 32.7 | 0.33 | 0.06 | 0 | 0 | 7.73 | 7.31 | 1.86 | 1.86 | 4.44 | 0 | 1.55 | 1.80% | 23 | 2.90% | 0.526 | 0.00% | 0 | 8.50% | 398.4 |
| Shah's Marinated Chicken | 23.50% | 129.3 | 3.98 | 0.99 | 0 | 99.47 | 258.63 | 0 | 0 | 0 | 0 | 0 | 31.83 | 2.00% | 25.9 | 4.00% | 0.716 | 0.00% | 0 | 0.00% | 0 |
| Gyro Cones | 23.50% | 306.8 | 24.01 | 9.34 | 1.33 | 66.71 | 1013.93 | 5.34 | 0 | 0 | 1.33 | 1.33 | 20.01 | 2.70% | 34.7 | 13.30% | 2.401 | 0.00% | 0 | 5.30% | 250.8 |
| Totals (per serving) | 100% | 480.7 | 28.44 | 10.41 | 1.33 | 166.18 | 1288.8 | 15.17 | 2.88 | 2.88 | 7.45 | 1.33 | 54.15 | 7.60% | 98.9 | 22.20% | 3.992 | 0.00% | 0 | 16.40% | 769.2 |
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